wellness

Ayurveda, often referred to as the "science of life," is a holistic system of medicine that has been practiced in India for thousands of years. Central to Ayurveda is the concept of doshas, which are unique combinations of the five elements (earth, water, fire, air, and ether) that make up an individual's constitution. Understanding your dosha can provide valuable insights into your physical, men[...]

We all know that dogs, just like humans, have their own distinct personalities and physical characteristics. But did you ever wonder if your canine companion also has a dosha, as described in Ayurveda? Well, wonder no more! In this post, we'll guide you on how to determine what dosha your dog might be, in a no-nonsense, paws-on way. 1. Observe their Appearance Just as Ayurveda assesses human dosh[...]

In Ayurveda, an ancient holistic healing system, doshas are the three vital energies that govern our physical and mental well-being. Understanding your child's dosha can offer valuable insights into their unique constitution and tendencies, enabling you to provide better care and support. While online quizzes can help determine doshas, there are simple and intuitive ways to identify your child's[...]

In the hustle and bustle of our modern lives, finding meals that are both nurturing to the body and quick to prepare can feel like a challenging task. Enter Kitchari: an ancient Ayurvedic dish that not only supports optimal digestion but also provides a harmonizing and wholesome meal option. If you're seeking a way to simplify your cooking routine without compromising on health benefits, this 20-[...]

In the world of Ayurveda, the doshas—Vata, Pitta, and Kapha—are elemental energies that shape our physical and mental constitution. Finding balance among these energies is key to well-being. One delightful way to achieve this equilibrium is through the ritual of tea. In this article, we present three uncomplicated tea recipes, each designed to balance a specific dosha. Even if you don't hav[...]