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Elevate Your Life with Ayurveda. Courses for All, from Beginners to Ayurvedic Enthusiasts!
Experience a 25-Day Ayurvedic Cleanse Tailored Exclusively to Your Desires and Needs
The cleanse unfolds in three phases:
01
Days 1-7: Preparation
Ease in by gradually cutting processed foods, sugar, and caffeine. Enjoy digestive teas to support your system.
02
Days 8-17: Main Cleansing Phase
03
Days 18-25: Post-Cleanse Rejuvenation
Throughout these 25 days, you'll have educational resources, access to the Rest & Digest Facebook group, emails, and regular check-ins.
Benefits of the Ayurvedic cleanse:
- Find serenity in your mind, spirit, and emotions
- Balance your nervous system, sleep, digestion, and metabolism
- Regain mental clarity, emotional stability, and grounded energy
- Boost vitality, energy, and zest for life
- Manage weight, optimize bowel function
- Prep your tissues for deep nourishment and renewal
- Return to your body's natural equilibrium for optimal health.
This personal journey helps you flourish. Invest in your well-being now and embrace a transformation that rejuvenates your body, mind, and spirit.
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featured freebies
Ayurveda 101
Mind-Body Types
Discover your Mind-Body type or Dosha. Learn how to bring balance back into your life through diet, lifestyle and yoga.
Food Combining
Learn how to improve your digestive system using Ayurvedic food combining techniques. Download my FREE guide to start feeling better today!
Rock Your Veda Bod (Self-Paced)
Embrace Natural Well-being and Confidence in Your Body Through Ancient Ayurvedic Practices.
👉 What’s This About?
Discover the Rock Your Veda Bod online course, a six-module journey embracing Ayurvedic wisdom, designed to liberate you from diet cycles. Bid farewell to the stress of clothing struggles and fixations on body flaws. This course empowers a healthier, happier body relationship, minus extreme diets or juice cleanses.
👉 Great for Busy Individuals
Are you juggling a packed schedule? Imagine nurturing your body more, not less, to feel comfortable. Picture happiness and confidence without calorie counting. Envision well-being detached from scale numbers. And believe that tailored daily routines based on your body type can make you feel incredible. Yes, it’s possible!
