explore my programs
Elevate Your Life with Ayurveda. Courses for All, from Beginners to Ayurvedic Enthusiasts!
Experience a 25-Day Ayurvedic Cleanse Tailored Exclusively to Your Desires and Needs
The cleanse unfolds in three phases:
01
Days 1-7: Preparation
Ease in by gradually cutting processed foods, sugar, and caffeine. Enjoy digestive teas to support your system.
02
Days 8-17: Main Cleansing Phase
03
Days 18-25: Post-Cleanse Rejuvenation
Throughout these 25 days, you'll have educational resources, access to the Rest & Digest Facebook group, emails, and regular check-ins.
Benefits of the Ayurvedic cleanse:
- Find serenity in your mind, spirit, and emotions
- Balance your nervous system, sleep, digestion, and metabolism
- Regain mental clarity, emotional stability, and grounded energy
- Boost vitality, energy, and zest for life
- Manage weight, optimize bowel function
- Prep your tissues for deep nourishment and renewal
- Return to your body's natural equilibrium for optimal health.
This personal journey helps you flourish. Invest in your well-being now and embrace a transformation that rejuvenates your body, mind, and spirit.
download our
featured freebies
Ayurveda 101
Mind-Body Types
Discover your Mind-Body type or Dosha. Learn how to bring balance back into your life through diet, lifestyle and yoga.
Food Combining
Learn how to improve your digestive system using Ayurvedic food combining techniques. Download my FREE guide to start feeling better today!
Rock Your Veda Bod (Group Sessions)
👉 What’s This About?
Rock Your Veda Bod is a four session bi-weekly online group experience for women, to help you reconnect with your body, support natural weight loss, and build simple, feel-good habits without restriction, guilt, or burnout.
This isn’t a reset or a fix.
It’s real-life Ayurveda gentle, grounded, and made for you.
👉What’s Included:
Each time we meet, you’ll get breathwork, gentle movement, and simple Ayurvedic teachings plus one easy practice to support digestion, energy, and hormones. You’ll also receive group support and WhatsApp encouragement between sessions. By the end, you’ll have a daily rhythm that fits your real life, feel lighter and more energized, and rebuild a confident, connected relationship with your body.