Ayurveda for Fall (Vata Season):
A Seasonal Guide to Balance and Wellness 🌿
WHO THIS IS FOR:
- Anyone looking to balance their health and well-being with the changing seasons
- People curious about Ayurveda and its benefits
- Those wanting to create a personalized daily routine
- Fitness enthusiasts interested in fall-balancing exercises
- Food lovers eager to learn about seasonal nutrition
- Fashionistas who want to understand how clothing colours affect mood and energy
When You Finish this course You Will...
✨ Have a personalized daily routine for the Fall season
✨ Know which exercises are best for grounding and calming your body
✨ Be equipped with dietary guidelines and recipes for the Fall season
✨ Understand how the colours you wear can influence your health
✨ Feel more balanced, grounded, and in tune with the natural rhythms of the season
Workshop Details & Pricing
Dates
Saturday, October 5th (2 hours)
Saturday, October 12th (2 hours)
Time
location
Why Two Meetings?
This workshop is split into two sessions to allow you to absorb and implement the concepts covered in the first meeting. You’ll have time to practice daily routines, exercises, and dietary changes, and then reconvene to discuss your experiences, learn more, and deepen your understanding.
What we will cover in Meeting 1:
Daily routines, healthy habits, and exercise
What we will cover in Meeting 2:
Nutrition and the impact of clothing colours
Pricing Options:
Early Bird Special: $499 🐦 (ends Sept 28th, 2024)
Regular Price: $599
* PAYMENT PLANS ARE AVAILABLE
The Three Pillars:
1. Daily Routines and Healthy Habits:
Learn Ayurvedic daily routines tailored for the Fall season. Create a personalized daily routine to maintain balance and stability.
2. Diet and Nutrition:
Discover Ayurvedic dietary guidelines for the Fall season. Plan Fall-balancing meals and weekly meal plans.
3. Exercise:
Understand the best types of exercises for grounding during the VFall season. Develop a weekly exercise plan that suits your needs.
Plus Bonuses:
Wear the Rainbow: 🌈
Learn how the colours you wear can affect your health according to Ayurveda. Adjust your wardrobe to enhance your mood and energy during the Fall season.
Frequently Asked Questions
Q: What is Ayurveda?
A: Ayurveda is an ancient holistic healing system from India that focuses on balancing the mind, body, and spirit through natural practices like diet, exercise, and daily routines.
Q: Do I need prior experience with Ayurveda to join this workshop?
A: Nope! This workshop is perfect for beginners and seasoned practitioners alike.
Q: What should I bring to the workshop?
A: Since this is an online workshop, you’ll need a quiet space, a stable internet connection, comfortable clothing, a notebook, and an open mind! I’ll provide the rest digitally.
Q: Can I attend just one of the meetings?
A: To get the full benefit of the workshop, it’s best to attend both meetings. They are designed to complement each other. If you can only attend one meeting or miss a meeting, not to worry I will send out a replay that you can watch at a later date.
A Message from Me, Kaely:
Hey there! 👋 I’m Kaely, and I am so excited to guide you through this Ayurvedic journey. This workshop is not just about learning new habits but also about embracing the season’s natural rhythm. Together, we’ll explore how small changes can lead to big transformations in our health and happiness. Can’t wait to see you there! 💖
Join us and discover the joy of living in harmony with the seasons! 🌟
Next Season's Workshop: Winter (Kapha Season)
Sign up opens in January 2025! 🗓️ Join the waitlist now to secure your spot and stay updated.